Family Issues

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 F amily issues  are those issues which everyone face in their day to day life as these troubles can occur anytime with anyone. These issues generally occur due to some sort of troubles with the normal life style as anything new happens then this could cause an disturbance in a persons personal life and his/hers mental peace. The Family issues are more dangerous then depressions sometimes as they take a long time to fix and can usually build a lot of mental pressure for a person. So why does these issues occurs a lot now a days in every family, why there is so much issues which are building between the families one f the reasons can be  1. Communication Gap - People now a days don't talk with each other and have a lot of issues while communicating and that cause a distance between people and that distance cause these family issues. 2. Technology - People now a days come home and start using their mobile or start watching TV or anything like that and they stop giving time to your
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Importance Of Fitness

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Fitness is one of the most important thing in someones life as no one can live a long life till the time you make your self fit because your body needs to be fit if you want it's organs to be working in a  completely fine condition.

Fitness consists of various things which you can do to make sure your body and mind stays completely set and healthy for anything at every time.

1. Yoga - It is a physical, Mental and Spiritual practice originated in India, The ultimate goal of yoga is moksha and the person who achieves that goal is called yogi/yogan.

Gym - A place where all the equipment's are kept which is used to maintain your body, and make you fit and healthy by using weights and heavy equipment's so you can build a body and be look good.

Cross Fit - This is a new concept which deals with weights as well as physical fitness and improving core strength with the help of motion natural resource.

And there is a lot of different ways to make your body fit and healthy, and you really need to work on your self as this makes you and more confident and it makes you feel good about yourself as you can now wear anything you want and you never need to look in the mirror before wearing anything.


Getting fit is very important part of your life as the level of confidence increases whenever you start to feel good about yourself.

The amount of mental and health boost you can get from exercise is just unimaginable to to get there and become fit you have to sacrifice a lot specially your favorite sleep because this type of lifestyle requires a lot of discipline and sacrifice and dedication.

But once you will enter in this line you will never ever look back in your life as this healthy lifestyle is just addictive and you will always start demanding more from yourself and this is the time when you will be able to think about everything in a much better way. 
  
"WORK HARD DREAM BIG"

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