So let's talk about a very serious topic Depression yes you this is what about 70% of the population is facing this issue but no one will ever talk about this as I still don;t know why people are so scared to tell others about their issues and they always fear about the society that they will make fun of them and will judge them but why do people give more importance to the society then their own health and this is also a main reason of people getting anxiety attacks and mood swings, many people even start to think that they are all alone and they get more and more depressed due to that.

Many people including me has faced this issue it can be caused due to family issues also like sometimes even parents say to much harsh words to their children's or their bosses yelling at them constantly, see this is a mental issue which is next to impossible to identify when some one is going through it but yes there are some symptoms which can be identified easily like that person will always be sad and lost somewhere in his own taught's, will try to ignore any type of social gatherings and he/she will always be scared to do anything that is challenging or requires a person to go out and meet new people or any work with a lot of stress they will try to be away from it as much as possible.
This illness is not just found in adults or old peoples but it is also found in youngsters and kids now a days as many people are still ignoring it.
People needs to understand that this can be identified easily and by meeting a doctor you guys can help a person to come out of depression so you guys need to be nice to these people and support them so they can get out of this depression so easily.
But once you recover from this illness the life becomes more and more fun every single day as you have now understand the real meaning of being happy and healing, Meditation can help you a lot in this situation as you can understand the real purpose of your life and boost your confidence so much that every situation in your life become so easy and you feel like there is nothing in this world which is hard for you now.
"Don't QUIT until you get where you want to be because winners don;t QUIT"
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